Stretch Your Flex-Abilities - with Judi

Stretching. We need it and we can enjoy it. We want to help keep everything working and functioning for a healthier, happier life style.

Flexibility training is an important part of a well-rounded fitness program; we need to incorporate stretching along with our cardio vascular conditioning and our strength training. We stretch to release stress and tension, to keep muscles long, to improve posture, to strengthen muscles to help prevent injury, to promote and maintain flexibility and mobility, and to relax.

It's a great stress buster!

Join Judi for a 5 minute warm up . then choose either of two twenty minute routines that will help stretch you from head to toe. The first routine incorporates all standing stretches with the assistance of a chair for balance work; the second routine uses standing and floor moves.

Judi's warm and friendly personality encourages you in non-intimidating sessions. Judi Lampert, B.A., M.M., holds certifications with ACE, AIFE, and SCW EDU. She has taught group fitness, stretch, music, and ballroom dancing classes in community and university settings for over 20 years. She and her husband, Foster, have over 30 instructional videos on learning to dance at

Judi is also a Certified White Belt Nia Instructor. Check out for her class schedules in the Asheville, NC area or for full information.

Judi's Stretching DVD is only $30 
SALE! $20. Click Here to buy Judi's Stretching DVD now!

SALE! $20